Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.5 mg |
| Potassium | 638.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.5 % |
| Copper | 16.3 % |
| Folate | 22.3 % |
| Iron | 22.4 % |
| Magnesium | 17.4 % |
| Manganese | 37.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.8 % |
| Thiamin | 9.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian White Beans
View the full Italian White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian White Beans
153 calories of Beans, white, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Tony Chachere's Original Creole Seasoning, (0.04 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)
Calories per serving of Italian White Beans
153 calories of Beans, white, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Tony Chachere's Original Creole Seasoning, (0.04 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)
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