Indian Style Potatoes with Peas (Aloo Mattar)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.4
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.5 g
- Protein: 7.1 g
View full nutritional breakdown of Indian Style Potatoes with Peas (Aloo Mattar) calories by ingredient
Number of Servings: 2
Ingredients
-
2 tbsp olive oil or sunflower oil
I medium onion-chopped
2 tbsp ginger-finely chopped or sliced
1 medium Idaho potato- boiled and cut into big pieces
1/2 pack frozen peas-boiled
2 medium red ripe tomatos-chopped
11/2 tsp salt
1/2 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp cumin powder
freshly chopped coriander- for garnish
Directions
Heat the oil in a pan.
Add the chopped onions and ginger and cook on medium heat till brown.
Add the tomatos to the pan and cook till they turn soft.
In the meantime, boil a potato in the microwave (approx. 8 mins).
Cut the potato into pieces and add to the pan.
Add the salt, chilli powder, coriander powder and cumin powder. Mix well.
Boil frozen peas in a cup of water in the microwave (approx. 5 mins).
Add to the pan.
Add about 2 tbsp water, cover and cook at medium heat for about 10 mins.
Once cooked, sprinkle the chopped coriander.
Serve hot with indian bread or toast
Number of Servings: 2
Recipe submitted by SparkPeople user MISHASINGH.
Add the chopped onions and ginger and cook on medium heat till brown.
Add the tomatos to the pan and cook till they turn soft.
In the meantime, boil a potato in the microwave (approx. 8 mins).
Cut the potato into pieces and add to the pan.
Add the salt, chilli powder, coriander powder and cumin powder. Mix well.
Boil frozen peas in a cup of water in the microwave (approx. 5 mins).
Add to the pan.
Add about 2 tbsp water, cover and cook at medium heat for about 10 mins.
Once cooked, sprinkle the chopped coriander.
Serve hot with indian bread or toast
Number of Servings: 2
Recipe submitted by SparkPeople user MISHASINGH.