Indian Style Potatoes with Peas (Aloo Mattar)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Indian Style Potatoes with Peas (Aloo Mattar) calories by ingredient



Number of Servings: 2

Ingredients

    2 tbsp olive oil or sunflower oil
    I medium onion-chopped
    2 tbsp ginger-finely chopped or sliced
    1 medium Idaho potato- boiled and cut into big pieces
    1/2 pack frozen peas-boiled
    2 medium red ripe tomatos-chopped
    11/2 tsp salt
    1/2 tsp chilli powder
    1/2 tsp coriander powder
    1/2 tsp cumin powder
    freshly chopped coriander- for garnish

Directions

Heat the oil in a pan.
Add the chopped onions and ginger and cook on medium heat till brown.
Add the tomatos to the pan and cook till they turn soft.
In the meantime, boil a potato in the microwave (approx. 8 mins).
Cut the potato into pieces and add to the pan.
Add the salt, chilli powder, coriander powder and cumin powder. Mix well.
Boil frozen peas in a cup of water in the microwave (approx. 5 mins).
Add to the pan.
Add about 2 tbsp water, cover and cook at medium heat for about 10 mins.
Once cooked, sprinkle the chopped coriander.
Serve hot with indian bread or toast

Number of Servings: 2

Recipe submitted by SparkPeople user MISHASINGH.