Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 760.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.4 g |
| Protein | 7.1 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.1 % |
| Copper | 11.5 % |
| Folate | 18.5 % |
| Iron | 12.3 % |
| Magnesium | 11.5 % |
| Manganese | 20.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.4 % |
| Selenium | 2.7 % |
| Thiamin | 21.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Style Potatoes with Peas (Aloo Mattar)
View the full Indian Style Potatoes with Peas (Aloo Mattar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Style Potatoes with Peas (Aloo Mattar)
119 calories of Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.25 package (10 oz))
50 calories of Idaho Potato, 1 medium, (2.65 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Indian Style Potatoes with Peas (Aloo Mattar)
119 calories of Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.25 package (10 oz))
50 calories of Idaho Potato, 1 medium, (2.65 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Ginger Root, (1 tsp)
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