Multi Grain Tabouli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 9.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 253.6 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Multi Grain Tabouli calories by ingredient


Introduction

Lots of leeway for creative improvizing Lots of leeway for creative improvizing
Number of Servings: 4

Ingredients

    Salad:
    2 cup cooked Basmati rice, barley, couscous, bulgar, quinoa or a combination to make the 1 cup
    1/2 cup dried apricots, chopped
    1/2 cup raisins
    1/2 cup drained chickpeas
    1 cup green peppers, chopped
    1 cup red peppers, chopped
    1/2 cup English cucumber, chopped
    4 green onion, chopped
    1/2 cup fresh parsley or celantro
    1/4 cup mint
    3 oz feta cheese

    Dressing:
    1/3 cup orange juice (I like to use half concentrate and half water for stronger flavor)
    3 tbsp red wine vinegar
    1 tbsp extra virgin olive oil
    2 cloves garlic
    1 tbsp honey
    1/2 tsp pepper

Directions

Cooking time depends on the grains that you are using. It is a great way to use up grains you have in the fridge. Chill grains if not already cold. Combine all the vegetables, feta and fruit. Mix dressing ingredients and pour over salad. Chill and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FIBRE35.