Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 253.6 mg |
| Potassium | 662.8 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 19.0 g |
| Protein | 8.9 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 151.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 16.4 % |
| Copper | 10.7 % |
| Folate | 13.2 % |
| Iron | 15.8 % |
| Magnesium | 9.7 % |
| Manganese | 15.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 28.0 % |
| Selenium | 6.1 % |
| Thiamin | 10.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Grain Tabouli
View the full Multi Grain Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Grain Tabouli
64 calories of Raisins, (0.13 cup, packed)
56 calories of Feta Cheese, (0.75 oz)
41 calories of Apricots, dried, (0.13 cup, halves)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Orange Juice, (0.08 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (1 large)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Multi Grain Tabouli
64 calories of Raisins, (0.13 cup, packed)
56 calories of Feta Cheese, (0.75 oz)
41 calories of Apricots, dried, (0.13 cup, halves)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Orange Juice, (0.08 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (1 large)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Cider Vinegar, (0.75 tbsp)
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