Teriyaki Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 479.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Teriyaki Burgers calories by ingredient
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Submitted by: WANABAIRMAN


Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious
Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious

Number of Servings: 4


    1lb Hamburger meat (also works with ground turkey)
    ~In the nutrional info I used 73% meat you can use whatever percent meat you like

    3TBSP Low sodium Kikkoman Teriyaki sauce

    4 Munster Cheese slices
    ~I like the taste of this cheese with the teriyaki but you can use what ever cheese you like

    4 Whitewheat hamburger buns
    ~again you can use what ever buns you like this is just what I used and is added in the nutritional info


You want to prepare your hamburger meat ahead of time to marinate the burgers.

In a large mixing bowl breakup your hamburger

Add in 3 tbsp of the Kikkoman sauce and mix well

should make 4 medium sized burgers

Just before removing from grill pt 1 slice of cheese and let it melt onto the burger

If you want you can also toast the buns on the grill gives it that good crunch


Number of Servings: 4

Recipe submitted by SparkPeople user WANABAIRMAN.


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Member Ratings For This Recipe

  • I'm not so sure the nutritional info is correct that is way to low for the ingredients used. I used a pound of 96/4 and the calories per serving were 150 just for the beef. Not sure what happend but they would be higher than what is posted. - 9/23/09

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  • It was good but the teriyaki sauce kept the meat from turning brown. But it tasted great! - 9/1/09

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  • Loved it! Great flavor - so easy! - 8/13/09

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