Teriyaki Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.8
- Total Fat: 11.8 g
- Cholesterol: 11.8 mg
- Sodium: 479.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.0 g
- Protein: 12.8 g
View full nutritional breakdown of Teriyaki Burgers calories by ingredient
Introduction
Cheeseburgers with teriyaki sauce mixed in.Straight forward and delicious Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious
Number of Servings: 4
Ingredients
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1lb Hamburger meat (also works with ground turkey)
~In the nutrional info I used 73% meat you can use whatever percent meat you like
3TBSP Low sodium Kikkoman Teriyaki sauce
4 Munster Cheese slices
~I like the taste of this cheese with the teriyaki but you can use what ever cheese you like
4 Whitewheat hamburger buns
~again you can use what ever buns you like this is just what I used and is added in the nutritional info
Directions
You want to prepare your hamburger meat ahead of time to marinate the burgers.
In a large mixing bowl breakup your hamburger
Add in 3 tbsp of the Kikkoman sauce and mix well
should make 4 medium sized burgers
Just before removing from grill pt 1 slice of cheese and let it melt onto the burger
If you want you can also toast the buns on the grill gives it that good crunch
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WANABAIRMAN.
In a large mixing bowl breakup your hamburger
Add in 3 tbsp of the Kikkoman sauce and mix well
should make 4 medium sized burgers
Just before removing from grill pt 1 slice of cheese and let it melt onto the burger
If you want you can also toast the buns on the grill gives it that good crunch
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WANABAIRMAN.
Member Ratings For This Recipe
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ROEDERB1
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ROBYN216
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LOV2G8