Spinach chips


3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Spinach chips calories by ingredient


Introduction

You can munch on these all day. You can munch on these all day.
Number of Servings: 1

Ingredients

    1 lb fresh spinach greens
    1 lemon, juiced
    salt

Directions

Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.
Dehydrate at 105’F until crunchy.



Number of Servings: 1

Recipe submitted by SparkPeople user KSWANSON52.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    I made these in the oven at 170 degrees on a baking sheet covered in parchment paper. I skipped the lemon and just sprayed with salt + water. They turned out great but got soggy after being stored in a plastic bag. I put them in the toaster oven to re-crisp and they got even tastier! Yummy. - 3/16/10


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    Thanks for this recipe! I will try it this week. Wonder how it will taste with vinegar & salt, or cayenne pepper & lemon juice & Splenda (sweet, tangy, and spicy)... - 1/31/13


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    what is mesh dehydrator sheets a - 4/26/12


  • no profile photo

    Very Good
    Thank you for the recipe! Very good! - 11/3/11


  • no profile photo

    Bad
    yuck :( Did not like it at all. In the garbage. Sorry. - 9/9/11