Spicy sausage pasta mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 567.6
- Total Fat: 26.6 g
- Cholesterol: 27.3 mg
- Sodium: 424.3 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 9.6 g
- Protein: 29.4 g
View full nutritional breakdown of Spicy sausage pasta mix calories by ingredient
Number of Servings: 4
Ingredients
-
4 Pork and mango sausagemeat slices
200g wholewheat pasta
1 large onion
3 cloves of garlic
salt/peper
mixed herbs
50ml cream
parmesan cheese
Directions
1. cook sausage meat slices in the oven according to instructions.
2. Meanwhile put water on to boil for pasta and cook according to instructions.
3. Fry onion and garlic until soft then add mixed herbs
4. Add chickpeas and heat through.
5. Chop sausage meat into cubes
6. Add pasta and mix together and stir in cream.
7. Serve and sprinkle parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICALSHELLS.
2. Meanwhile put water on to boil for pasta and cook according to instructions.
3. Fry onion and garlic until soft then add mixed herbs
4. Add chickpeas and heat through.
5. Chop sausage meat into cubes
6. Add pasta and mix together and stir in cream.
7. Serve and sprinkle parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICALSHELLS.