Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.6 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 27.3 mg |
| Sodium | 424.3 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.2 g |
| Protein | 29.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 22.9 % |
| Copper | 16.6 % |
| Folate | 13.7 % |
| Iron | 12.7 % |
| Magnesium | 15.9 % |
| Manganese | 102.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.2 % |
| Riboflavin | 8.5 % |
| Selenium | 50.7 % |
| Thiamin | 11.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy sausage pasta mix
View the full Spicy sausage pasta mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy sausage pasta mix
223 calories of Pork & spicy Mango sausagemeat slices, (100 gram(s))
143 calories of Whole Wheat Spaghetti, cooked (pasta), (115 grams)
71 calories of Chickpeas (garbanzo beans), (60 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Heavy Whipping Cream, (12.50 mL)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Spicy sausage pasta mix
223 calories of Pork & spicy Mango sausagemeat slices, (100 gram(s))
143 calories of Whole Wheat Spaghetti, cooked (pasta), (115 grams)
71 calories of Chickpeas (garbanzo beans), (60 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Heavy Whipping Cream, (12.50 mL)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)