Chicken and Hummus Spread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.8
- Total Fat: 7.6 g
- Cholesterol: 37.3 mg
- Sodium: 376.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 13.4 g
View full nutritional breakdown of Chicken and Hummus Spread calories by ingredient
Introduction
A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor! A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor!Number of Servings: 2
Ingredients
-
1 can Chicken drained (5 oz)
2 tbsp Hummus (any flavor)
1 tbsp light mayonaise
1 tsp dehydrated onion
salt or pepper to taste
Directions
Put all ingredients into food processor. I used my magic bullet and it worked great.
(For a more chunky salad texture just stir ingredients together in small bowl.)
Spread on cracker or bread. nutritional calculations does not reflect these items.
Makes just over two 1/4 cup servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user JULIEM165.
(For a more chunky salad texture just stir ingredients together in small bowl.)
Spread on cracker or bread. nutritional calculations does not reflect these items.
Makes just over two 1/4 cup servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user JULIEM165.