Pizza Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.0
- Total Fat: 11.0 g
- Cholesterol: 250.0 mg
- Sodium: 682.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.1 g
- Protein: 13.2 g
View full nutritional breakdown of Pizza Frittata calories by ingredient
Introduction
Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!Number of Servings: 6
Ingredients
-
6 eggs
80g green peppers, diced
90g feta cheese, diced or crumbled
35g sun-dried tomatoes, chopped
5 black olives, sliced
100g ham, diced
Directions
Preheat over to 180°C (160 if fan-forced).
Grease desired pan (I used a 6 hole muffin pan).
Crack eggs into a small jug, and whisk until combined.
In a medium mixing bowl, combine all other ingredients.
Spoon ingredients into muffin holes (don't pack down).
Pour egg mix over other ingredients, dividing the eggs evenly (one egg per hole. If you don't trust your judgement, whisk and pour each egg individually).
Sprinkle with a little dried thyme, and place into oven until golden brown. Test with skewer to see if they are cooked through. Turn off oven and leave frittata inside until ready to serve. If planning to serve cold, allow to cool completely within oven for best results.
Serve with baby spinach leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user JEZWYN.
Grease desired pan (I used a 6 hole muffin pan).
Crack eggs into a small jug, and whisk until combined.
In a medium mixing bowl, combine all other ingredients.
Spoon ingredients into muffin holes (don't pack down).
Pour egg mix over other ingredients, dividing the eggs evenly (one egg per hole. If you don't trust your judgement, whisk and pour each egg individually).
Sprinkle with a little dried thyme, and place into oven until golden brown. Test with skewer to see if they are cooked through. Turn off oven and leave frittata inside until ready to serve. If planning to serve cold, allow to cool completely within oven for best results.
Serve with baby spinach leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user JEZWYN.
Member Ratings For This Recipe
-
JEELEAN
-
CD5858976