Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 250.0 mg |
| Sodium | 682.2 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 13.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 4.4 % |
| Calcium | 11.6 % |
| Copper | 6.1 % |
| Folate | 9.3 % |
| Iron | 9.8 % |
| Magnesium | 5.5 % |
| Manganese | 7.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 26.2 % |
| Selenium | 29.4 % |
| Thiamin | 7.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Frittata
View the full Pizza Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Frittata
79 calories of Egg, fresh, whole, raw, (55 grams)
40 calories of Feta Cheese, (15 grams)
15 calories of Sun Dried Tomatoes, (5.83 grams)
15 calories of Primo Virginian Lite Leg Ham, (16.67 gram(s))
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Black Olives, (0.83 jumbo)
4 calories of Green Peppers (bell peppers), (13.33 grams)
Calories per serving of Pizza Frittata
79 calories of Egg, fresh, whole, raw, (55 grams)
40 calories of Feta Cheese, (15 grams)
15 calories of Sun Dried Tomatoes, (5.83 grams)
15 calories of Primo Virginian Lite Leg Ham, (16.67 gram(s))
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Black Olives, (0.83 jumbo)
4 calories of Green Peppers (bell peppers), (13.33 grams)
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