Tipidi Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.8
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.2 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 20.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Tipidi Salad calories by ingredient


Introduction

Wheat Germ Salad Wheat Germ Salad
Number of Servings: 1

Ingredients

    Ingredients:
    Wheat germ, crude, 1 cup (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Cilantro, raw, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Salt, 1 dash (remove)
    *Lemon Juice, 1 lemon yields (remove)
    *raddish, 1 serving (remove)


Directions

chop and mix all the ingredients together.

Number of Servings: 1

Recipe submitted by SparkPeople user SORAINA.