Ground Chicken a la King

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 10.3 g
  • Cholesterol: 70.5 mg
  • Sodium: 579.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Ground Chicken a la King calories by ingredient


Introduction

Ground chicken makes this dish lower in calories, compared to lean hamburger. Although I like the broccoli & cauliflower & onions mixture, you can substitute the veggies for ones you prefer (but it may impact the calories per serving). Ground chicken makes this dish lower in calories, compared to lean hamburger. Although I like the broccoli & cauliflower & onions mixture, you can substitute the veggies for ones you prefer (but it may impact the calories per serving).
Number of Servings: 4

Ingredients

    450 g (1lb) ground chicken
    2 cups fresh or frozen veggies, chopped
    2 tsp olive oil, divided
    1 tsp minced garlic
    2 tsp paprika
    1 10oz can low fat Cream of Mushroom soup

Directions

Heat a non-stick frying pan to medium-high. Add 1 tsp olive oil and ground chicken, cook until chicken is cooked through. Set aside, keep warm.

In same pan, add remaining 1 tsp olive oil, veggies and garlic. Stir-fry until just soft.

Stir in ground chicken, paprika and soup. Heat through, about 2-3 minutes. Serve over brown rice or whole wheat bread, with a salad on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user JLDACQ.