Mary's Fried Red Fish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 183.1
- Total Fat: 9.6 g
- Cholesterol: 36.8 mg
- Sodium: 72.9 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.7 g
- Protein: 14.9 g
View full nutritional breakdown of Mary's Fried Red Fish calories by ingredient
Number of Servings: 3
Ingredients
-
Kikomann Panko Breadcrumbs
red fish fillets...4
1T butter
1T lite olive oil
Directions
Salt fillets and sprinkle lemon on them.....Shake fillets in a bag with panko....fry till done
Number of Servings: 3
Recipe submitted by SparkPeople user MARYHULEN.
Number of Servings: 3
Recipe submitted by SparkPeople user MARYHULEN.