Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 72.9 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 0.8 % |
| Magnesium | 5.3 % |
| Manganese | 0.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 0.2 % |
| Selenium | 39.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Fried Red Fish
View the full Mary's Fried Red Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Fried Red Fish
72 calories of Snapper (fish), (0.33 fillet)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
36 calories of Kikkoman Pando Bread Crumbs, (0.33 serving)
34 calories of Butter, salted, (0.33 tbsp)
Calories per serving of Mary's Fried Red Fish
72 calories of Snapper (fish), (0.33 fillet)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
36 calories of Kikkoman Pando Bread Crumbs, (0.33 serving)
34 calories of Butter, salted, (0.33 tbsp)
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- A delicious, low fat, South American style spicy soup.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
- sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
-
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.