Vegetable Turkey Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.3
- Total Fat: 3.1 g
- Cholesterol: 27.9 mg
- Sodium: 299.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.9 g
- Protein: 9.7 g
View full nutritional breakdown of Vegetable Turkey Stew calories by ingredient
Number of Servings: 12
Ingredients
-
1# 93% lean ground turkey
3 cups chicken broth
5 small carrots, sliced
1 green pepper, chopped
3 tsp garlic, minced
12 oz grape tomatoes, sliced thick
1 cup celery, diced
1-1/2 cups onion, chopped
2 cups broccoli, chopped
1 cup cauliflower, chopped
1 tbsp black pepper
2/3 cup quick barley
Directions
Begin to brown turkey in a large dutch oven. When turkey is about halfway browned, add celery, carrots, broccoli, cauliflower and onion. Continue to cook for about 5 to 10 minutes. Stir in grape tomatoes, green pepper, chicken broth and pepper. Continue to cook until veggies are tender. Approximately 30 minutes. During last 10 minutes, add in the 2/3 cup of barley and cover.
Yields: 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user 2GR8KIDZ.
Yields: 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user 2GR8KIDZ.