Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.9 mg |
| Sodium | 299.0 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 9.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 5.7 % |
| Folate | 7.5 % |
| Iron | 8.4 % |
| Magnesium | 3.5 % |
| Manganese | 14.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.6 % |
| Selenium | 3.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Turkey Stew
View the full Vegetable Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Turkey Stew
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Barley, Quaker quick 1/3 cup, (0.17 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Carrots, raw, (0.42 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Vegetable Turkey Stew
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Barley, Quaker quick 1/3 cup, (0.17 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Carrots, raw, (0.42 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
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