AntCof's Turkey Avocado Rollups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 357.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.1 g

View full nutritional breakdown of AntCof's Turkey Avocado Rollups calories by ingredient


Introduction

Rollups Rollups
Number of Servings: 4

Ingredients

    4 oz. Turkey Breast, thinly sliced
    1/2 ripe avocado, peeled, pitted and sliced
    4 oz cantainer Dannon Light & Fix vanilla yogurt
    2 Tbsp. Breakstone Fat Free sour cream,
    1/2 cup cucumber, peeled and diced
    1/2 cup onion, diced
    1/4 cup Kalamata olives, pitted and diced
    2 tsp. capers
    4 lettuce leaves

Directions

Mix cucumber, onion, olives & capers into yogurt and sour cream. Wash and dry 4 individual lettuce leaves and lay them flat. Add sliced turkey and spread a thin layer of yogurt and sour cream mixture on turkey. Top with avocado slices. Roll up. Serve immediately, or wrap in plastic wrap and refrigerate. Makes 4 lunch size portions - paired with soup makes a great lunch.

Serves 4 -individual portions

Number of Servings: 4

Recipe submitted by SparkPeople user ANTCOF.