Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 14.2 mg |
| Sodium | 357.1 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 12.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 3.9 % |
| Folate | 7.3 % |
| Iron | 2.9 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AntCof's Turkey Avocado Rollups
View the full AntCof's Turkey Avocado Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AntCof's Turkey Avocado Rollups
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Turkey, Publix Oven Roast , (1 oz)
30 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (1 oz)
15 calories of Yogurt, Dannon Light & Fit Vanilla (4oz), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Black Olives, (7 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of AntCof's Turkey Avocado Rollups
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Turkey, Publix Oven Roast , (1 oz)
30 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (1 oz)
15 calories of Yogurt, Dannon Light & Fit Vanilla (4oz), (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Black Olives, (7 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Capers, canned, (0.13 tbsp, drained)
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