Spinach Saag

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Spinach Saag calories by ingredient
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Submitted by:


just how I make it based on other recipes I looked at just how I make it based on other recipes I looked at
Number of Servings: 2


    5 c spinach
    .5 c chopped onion
    minced garlic to taste
    .5 c chopped tomato
    2 T fat free sour cream
    Curry to taste


cook the onion and garlic with the curry. After onions are done to your satisfaction add the tomato, cook for about 5-10 minutes, add the spinach cook to your satisfaction add the sour cream, mix it all up and then serve!

I use no oils simply adding water as needed to keep the onions and whatnot from sticking.

Number of Servings: 2

Recipe submitted by SparkPeople user DMGODDESS.

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