Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.0 mg |
| Potassium | 581.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 148.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 8.5 % |
| Copper | 7.8 % |
| Folate | 40.0 % |
| Iron | 12.9 % |
| Magnesium | 17.1 % |
| Manganese | 38.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.1 % |
| Selenium | 1.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Saag
View the full Spinach Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Saag
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Spinach Saag
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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