Mads' Magnificent Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.1
- Total Fat: 5.8 g
- Cholesterol: 5.9 mg
- Sodium: 360.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 9.5 g
- Protein: 10.2 g
View full nutritional breakdown of Mads' Magnificent Black Bean Soup calories by ingredient
Introduction
A super-easy black bean soup loaded with fiber, protein, and flavor!! A super-easy black bean soup loaded with fiber, protein, and flavor!!Number of Servings: 8
Ingredients
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2 tbsp. olive oil
3 medium-sized cloves garlic
1 small-ish spanish onion, chopped
3 (15 oz.) cans black beans
3-4 cups of of vegetable broth
1 tsp. cumin
1 tsp. dried oregano
1/2 tsp. thyme
Habanero sauce to taste
Salt to taste
Low Fat Sour Cream, optional
Directions
Saute the garlic and onions in the olive oil with a heavy pinch of salt until the onion is transparent.
Add the black beans, herbs, hot sauce; stir to coat.
Add enough broth to come up an inch or so over the beans. Simmer for 45 minutes.
Puree the soup with your stick blender for a thick, creamy texture. If it's too thick, add a little more broth or water.
Serve with a dollop of low fat sour cream and a big piece of corn bread!
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Add the black beans, herbs, hot sauce; stir to coat.
Add enough broth to come up an inch or so over the beans. Simmer for 45 minutes.
Puree the soup with your stick blender for a thick, creamy texture. If it's too thick, add a little more broth or water.
Serve with a dollop of low fat sour cream and a big piece of corn bread!
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.