Lemon Garlic Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.5
- Total Fat: 1.8 g
- Cholesterol: 82.1 mg
- Sodium: 228.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 33.3 g
View full nutritional breakdown of Lemon Garlic Chicken Breasts calories by ingredient
Introduction
This is so easy and so tasty! Very light This is so easy and so tasty! Very lightNumber of Servings: 4
Ingredients
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4 boneless skinless chicken breasts
3 garlic clove, minced
1/2 cup chicken broth
1 teaspoon lemon juice
salt & pepper
Directions
Clean and trim chicken breasts, and season lightly with salt and pepper.
In a nonstick skillet lightly sprayed with Pam, slowly saute garlic over low heat.
Add chicken to skillet and cook over medium heat, about 10-12 minutes, or until brown on both sides.
Add chicken broth and lemon juice. Heat to a boiling and then reduce heat. Cover and simmer 10 to 15 minutes, or until chicken is done and juices run clear.
Remove chicken and keep warm.
Continue cooking remaining liquid in pan for approximately 3 minutes.
Poor liquid over chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIASMAMA827.
In a nonstick skillet lightly sprayed with Pam, slowly saute garlic over low heat.
Add chicken to skillet and cook over medium heat, about 10-12 minutes, or until brown on both sides.
Add chicken broth and lemon juice. Heat to a boiling and then reduce heat. Cover and simmer 10 to 15 minutes, or until chicken is done and juices run clear.
Remove chicken and keep warm.
Continue cooking remaining liquid in pan for approximately 3 minutes.
Poor liquid over chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIASMAMA827.
Member Ratings For This Recipe
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