Lentils


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Lentils calories by ingredient



Number of Servings: 6

Ingredients

    1 cup uncooked lentils
    2 carrots
    2 cups beef broth
    1 tablespoon (3 tsp) minced garlic
    season to taste with preferred seasonings

Directions

Soak lentils for 15 minutes, pick through to make remove any bad parts.

Chop carrots, add lentis, carrots, garlic and seasonings to broth, bring to a boil, then let simmer for 25 minutes, or until desired tenderness.

Number of Servings: 6

Recipe submitted by SparkPeople user NICA717.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is so simple, yet very tasty. I used low sodium chicken broth, and I added all types of seasonings such as oregano, parsley flakes, pepper, and salt free seasoning. Delicious! - 3/31/13


  • no profile photo

    Incredible!
    This was excellent just the way it is. The only other seasoning I used was a little black pepper.

    I had to use vegetable broth because my daughter is vegetarian and I wanted her to be able to eat it too...otherwise I wouldn't have made any changes!     - 1/24/10