Chilli Carrot & Coriander Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 137.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.3 g
- Protein: 3.1 g
View full nutritional breakdown of Chilli Carrot & Coriander Soup calories by ingredient
Introduction
I always buy too many carrots so a good carrot soup is normally always on the menu,like this as it has the chilli kick, I always buy too many carrots so a good carrot soup is normally always on the menu,
like this as it has the chilli kick,
Number of Servings: 2
Ingredients
-
10 Carrotts roughly chopped
1 onion, red is nice its sweeter roughly chopped
2 medium cloves of garlic roughly chopped
1 red hot chilli pepper whole ( we remove it before blending)
coriander/cilantro tear it up no need to chop, i have put 4 tbsp as a guide.
Directions
cover the carrotts onion galic with water and boil for about twenty minutes, or until carrotts are tender but not mushy.
keep topping up the water if needed. just enough to cover the veggies.
when cooked remove the chilli and blend the rest of the mix with the coriander in the food processor/liquidiser until smooth.
i like my soups thick but add more water at this stage if you like.
season.
I chuck on a handful of beansprouts before serving which gives it a nice crunchy texture.
(not added to nutrition totals).
Number of Servings: 2
Recipe submitted by SparkPeople user SASSYSKUNK.
keep topping up the water if needed. just enough to cover the veggies.
when cooked remove the chilli and blend the rest of the mix with the coriander in the food processor/liquidiser until smooth.
i like my soups thick but add more water at this stage if you like.
season.
I chuck on a handful of beansprouts before serving which gives it a nice crunchy texture.
(not added to nutrition totals).
Number of Servings: 2
Recipe submitted by SparkPeople user SASSYSKUNK.
Member Ratings For This Recipe
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CARDIBOI
