Curried Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 4.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 276.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Curried Tuna Salad calories by ingredient
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Great with tomato on a slice of whole grain toast Great with tomato on a slice of whole grain toast
Number of Servings: 6


    4 Tbls low fat mayonaise (may use 1/2 no-fat greek yogurt to reduce fat content)
    1 Tbl good curry powder
    2 cans drained solid white tuna in water
    1 hard-boiled egg, diced
    2 stalks celery, diced
    1/4 cup cooked frozen sweet peas
    1/4 cup chopped sweet onion


Combine first two ingredients well.
Add all other ingredients and stir.
Serve on whole grain bread.
For special treat, place one slice low-fat cheddar on top and broil until bubbly

Number of Servings: 6

Recipe submitted by SparkPeople user SCOTTYKING1.

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