Beef and Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.4
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 474.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.0 g
- Protein: 35.7 g
View full nutritional breakdown of Beef and Broccoli Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli, fresh, 3 cup, chopped
*Beef Stir Fry Meat, 14 oz
Onions, raw, 2 small
Mushrooms, fresh, 1 cup, pieces or slices
*Soy Sauce, 2 tbsp
Water, tap, 3 cup (8 fl oz)
Bamboo shoots, cooked, .5 cup (1/2" slices)
Cornstarch, .05 cup
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user AROPTE.