chicken rice a roni and broccoli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 9.1 g
  • Cholesterol: 40.7 mg
  • Sodium: 436.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

View full nutritional breakdown of chicken rice a roni and broccoli calories by ingredient
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Number of Servings: 10

Ingredients

    2 box rice a roni
    6 or less tbls. unsalted butter
    1 1/2 cup chicken cubes
    1 tbls extra virgin oilve oil
    2 stalks broccoli

Directions

In large fry pan drizzle 1 tablespoon extra virgin olive oil and 4 tablespoons unsalted butter add chicken and brown lightly. Once browned add rice a roni and cook per instructions. Simmer 15 minutes. Cut broccoli flowerett from stalk and seperate in to smaller pieces, place in glass baking pan with 1 tablespoon water and cover with plastic wrap, and cook in microwave for 4 min.
When rice a roni is done cooking fold in the cooked broccoli. Serve Make approxiate 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user HUNESS1.

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