Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.7 mg |
| Sodium | 436.1 mg |
| Potassium | 52.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 8.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken rice a roni and broccoli
View the full chicken rice a roni and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken rice a roni and broccoli
61 calories of Butter, unsalted, (0.60 tbsp)
36 calories of Schwan's Diced White Chicken Meat, (1.20 oz)
23 calories of Rice A Roni Chicken Flavored, (0.10 serving)
12 calories of Bragg Organic Extra Virgin Oilve Oil, (0.10 tbsp)
4 calories of Broccoli (steamed), (0.10 cup)
Calories per serving of chicken rice a roni and broccoli
61 calories of Butter, unsalted, (0.60 tbsp)
36 calories of Schwan's Diced White Chicken Meat, (1.20 oz)
23 calories of Rice A Roni Chicken Flavored, (0.10 serving)
12 calories of Bragg Organic Extra Virgin Oilve Oil, (0.10 tbsp)
4 calories of Broccoli (steamed), (0.10 cup)
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