Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 9.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 40.7 mg
Sodium 436.1 mg
Potassium 52.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 8.8 g
Vitamin A 9.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.1 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 2.4 %
Iron 3.2 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 0.2 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken rice a roni and broccoli

View the full chicken rice a roni and broccoli Recipe & Instructions
Submitted by: HUNESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken rice a roni and broccoli

61 calories of Butter, unsalted, (0.60 tbsp)

36 calories of Schwan's Diced White Chicken Meat, (1.20 oz)

23 calories of Rice A Roni Chicken Flavored, (0.10 serving)

12 calories of Bragg Organic Extra Virgin Oilve Oil, (0.10 tbsp)

4 calories of Broccoli (steamed), (0.10 cup)


No nutrition or calorie comments found.