Vegetable sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetable sandwich calories by ingredient



Number of Servings: 1

Ingredients

    * Bread, wheat (including toast), 2 slice (remove)
    * *Swad Coriander Chutney, 1 tsp (remove)
    * Cucumber (peeled), 9 slice (remove)
    * Red Ripe Tomatoes, 7 slice, medium (1/4" thick) (remove)
    * Boiled potatoes, 0.25 potato (2-1/2" dia, sphere) (remove)
    * Onions, raw, 1 slice, thin (remove)
    * *Swiss cheese 2% Lucerene, 1 serving (remove)

Directions

Take the two breads and apply the coriander chutney on one side of the breads. Spread all the other vegetables one by one on one slice of the bread and then sprinkle a little salt. Then put the swiss cheese on top of this and close it with the other bread the chutney side closing the vegetables and cheese. Cut into convenient size spread with tomato ketchup and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CANDICE_4.