Healthier Berry Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 149.9
- Total Fat: 4.6 g
- Cholesterol: 0.3 mg
- Sodium: 9.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
View full nutritional breakdown of Healthier Berry Muffins calories by ingredient
Number of Servings: 16
Ingredients
-
1 c whole wheat flour
1 c all purpose flour
1 tsp baking soda
1 tsp baking powder
.25 tsp salt
1 cup sugar
.25 c evoo
.25 c unsweetened applesauce
1 c milk
aprox 1.5 c frozen berry mix, thawed and coarsly chooped
Directions
mix dry ingredients
stir in wet ingredients
fold in fruit
pour into muffin cups--makes 12 large muffins AND 24 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user A_S_WARREN.
stir in wet ingredients
fold in fruit
pour into muffin cups--makes 12 large muffins AND 24 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user A_S_WARREN.