Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 9.2 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.5 g |
| Protein | 2.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.5 % |
| Copper | 0.7 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Berry Muffins
View the full Healthier Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Berry Muffins
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Rader Farms Frozen Three Berry Mix, (0.09 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Healthier Berry Muffins
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Rader Farms Frozen Three Berry Mix, (0.09 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
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