GF Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.5
- Total Fat: 8.7 g
- Cholesterol: 170.5 mg
- Sodium: 289.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.6 g
- Protein: 12.2 g
View full nutritional breakdown of GF Crustless Quiche calories by ingredient
Introduction
Easy and tastey Easy and tasteyNumber of Servings: 6
Ingredients
-
1 large onion, diced
1 cup chopped spinach
3 plum tomatoes, sliced
6 small eggs
1/2 cup quinoa flour
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cayenne pepper
1 1/3 cups skim milk
1/2 cup shredded cheddar cheese
Directions
1. Preheat oven to 400F
2. Lightly grease a 10" pie plate or quiche pan.
3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.
4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.
5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.
6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.
7. Let sit for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 1888MICHELLE.
2. Lightly grease a 10" pie plate or quiche pan.
3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.
4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.
5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.
6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.
7. Let sit for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 1888MICHELLE.