GF Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 8.7 g
  • Cholesterol: 170.5 mg
  • Sodium: 289.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.2 g

View full nutritional breakdown of GF Crustless Quiche calories by ingredient
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Easy and tastey Easy and tastey
Number of Servings: 6


    1 large onion, diced
    1 cup chopped spinach
    3 plum tomatoes, sliced
    6 small eggs
    1/2 cup quinoa flour
    1/2 tsp baking powder
    1/4 tsp salt
    1/4 tsp cayenne pepper
    1 1/3 cups skim milk
    1/2 cup shredded cheddar cheese


1. Preheat oven to 400F
2. Lightly grease a 10" pie plate or quiche pan.
3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.
4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.
5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.
6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.
7. Let sit for 5 minutes, then slice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user 1888MICHELLE.

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