Zesty Chunky Chickpea & Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 520.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
View full nutritional breakdown of Zesty Chunky Chickpea & Vegetable Soup calories by ingredient
Introduction
I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe. I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.Number of Servings: 8
Ingredients
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2 cups Vegetable broth
1 1/2 cups Spicy V8 juice (12oz travel size bottle)
8-12oz bag mixed veggies (I used a steamfresh bag, and steamed before adding to the soup)
1 small onion, chopped
1 can Garbanzo/Chickpeas, drained and rinsed
Spices of your choosing to your taste (I used paprika, salt and pepper just lightly sprinkled)
Directions
In a medium pot add Broth and V8 juice. Let cook on low-med heat.
Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.
Sprinkle with and seasonings you wish.
Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYJEN2009.
Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.
Sprinkle with and seasonings you wish.
Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYJEN2009.
Member Ratings For This Recipe
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CHARGEORGIA
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RUNNERGURL61
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TAMMYRYAN