Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.1 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 3.8 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 5.7 % |
| Folate | 10.3 % |
| Iron | 6.3 % |
| Magnesium | 5.5 % |
| Manganese | 18.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chunky Chickpea & Vegetable Soup
View the full Zesty Chunky Chickpea & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chunky Chickpea & Vegetable Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of V8 spicy hot, (1.50 oz)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Zesty Chunky Chickpea & Vegetable Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of V8 spicy hot, (1.50 oz)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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