Beef Broth & Veggie Asian Style Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 83.6
- Total Fat: 2.8 g
- Cholesterol: 9.5 mg
- Sodium: 419.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.2 g
- Protein: 5.6 g
View full nutritional breakdown of Beef Broth & Veggie Asian Style Soup calories by ingredient
Introduction
I sliced the carrots super thin so everything would cook quickly. At mealtime I scoop out a bowl and add a hard boiled egg to it, but you could also heat a serving in a pan and drop a raw egg in for more of an egg drop soup style. Not low in sodium but mighty tasty. Good with red pepper flakes in, too! I sliced the carrots super thin so everything would cook quickly. At mealtime I scoop out a bowl and add a hard boiled egg to it, but you could also heat a serving in a pan and drop a raw egg in for more of an egg drop soup style. Not low in sodium but mighty tasty. Good with red pepper flakes in, too!Number of Servings: 9
Ingredients
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Cooked ground beef or minute steaks
The walmart brand beef broth in a blue carton, entire contents
1 C fresh spinach
1/2 C canned black beans, rinsed
Zuchinni, raw
1 C cooked white rice
4 T Soy Sauce (you could use low sodium soy here)
8 C water
About 5 baby carrots, sliced very thin
Directions
I heated the broth, carrots and bamboo shoots to boiling, then turned the heat to med/med high and added everything else but the spinach and the rice. When everything had simmered for a bit, I tossed in the spinach and the rice and heated through.
Number of Servings: 9
Recipe submitted by SparkPeople user LILTUSCANY.
Number of Servings: 9
Recipe submitted by SparkPeople user LILTUSCANY.