Salmon with Dill and Onion Powder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.7
- Total Fat: 9.8 g
- Cholesterol: 90.3 mg
- Sodium: 1,255.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 20.3 g
View full nutritional breakdown of Salmon with Dill and Onion Powder calories by ingredient
Introduction
The ingredients are kind of rough estimates so use according to your own taste. The ingredients are kind of rough estimates so use according to your own taste.Number of Servings: 4
Ingredients
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1lb Salmon fillets or steaks
2 tsp salt
1 tsp onion powder
1/2 tsp black pepper
1 tbsp dried dill weed
2 tbsp butter
Juice of one lime or lemon
Directions
1. Preheat oven to 400
2.Rinse Salmon and arrange in 9x13 inch baking dish.Sprinkle with salt, pepper, onion powder, and dill over fish.Place pieces of butter evenly over fish.
3.Bake in preheated oven for 20 to 25 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user SERA_NINA.
2.Rinse Salmon and arrange in 9x13 inch baking dish.Sprinkle with salt, pepper, onion powder, and dill over fish.Place pieces of butter evenly over fish.
3.Bake in preheated oven for 20 to 25 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user SERA_NINA.
Member Ratings For This Recipe
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HONEY422
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MISSLORI5
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LINWENTZ
You never said when/how to add the lemon. i just rubbed a bit on the fish before I sprinkled on the spices. It's in the oven now--I hope it turns out ok - 9/14/09
Reply from SUZGLEADALL (9/14/09)
The last time I made it I combined the lemon juice with the seasoning and butter and then drizzled it all over the fish.I also covered the fish with tin foil to keep it from drying out.Hope that helps.
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TRYIN2SURVIVE
I followed the directions to the "t" - my daughter, husband, and myself give it a "bad" vote. I will not be making this again. - 3/16/09
Reply from SUZGLEADALL (9/3/09)
Yeah, the ingredients were rough estimates of what I put in.I followed it to a T awhile back and it wasn't as good as I remembered it being.I just made it again tonight and I added more salt and used the juice of a lime, but you could use a lemon.It was a lot better.Sorry it didn't turn out for you.
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THAZEN