Salmon with Dill and Onion Powder

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4.2 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.8 g
  • Cholesterol: 90.3 mg
  • Sodium: 1,255.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Salmon with Dill and Onion Powder calories by ingredient
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Introduction

The ingredients are kind of rough estimates so use according to your own taste. The ingredients are kind of rough estimates so use according to your own taste.
Number of Servings: 4

Ingredients

    1lb Salmon fillets or steaks
    2 tsp salt
    1 tsp onion powder
    1/2 tsp black pepper
    1 tbsp dried dill weed
    2 tbsp butter
    Juice of one lime or lemon

Directions

1. Preheat oven to 400
2.Rinse Salmon and arrange in 9x13 inch baking dish.Sprinkle with salt, pepper, onion powder, and dill over fish.Place pieces of butter evenly over fish.
3.Bake in preheated oven for 20 to 25 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user SERA_NINA.

2SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I was searching for a recipe with Dill and Salmon and found this. It was great! I melted the butter and mixed the spices into it. Then I covered the salmon with it and broiled the salmon. Perfect. Thanks for the inspiration! - 11/3/08

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  • Very Good
    1 of 1 people found this review helpful
    We tweaked this recipe to fit our sodium requirements, but totally enjoyed the spices mixed with the fish-thank you for sharing it! - 1/4/11

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  • 1 of 1 people found this review helpful
    You never said when/how to add the lemon. i just rubbed a bit on the fish before I sprinkled on the spices. It's in the oven now--I hope it turns out ok - 9/14/09

    Reply from SUZGLEADALL (9/14/09)
    The last time I made it I combined the lemon juice with the seasoning and butter and then drizzled it all over the fish.I also covered the fish with tin foil to keep it from drying out.Hope that helps.


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  • Bad
    1 of 1 people found this review helpful
    I followed the directions to the "t" - my daughter, husband, and myself give it a "bad" vote. I will not be making this again. - 3/16/09

    Reply from SUZGLEADALL (9/3/09)
    Yeah, the ingredients were rough estimates of what I put in.I followed it to a T awhile back and it wasn't as good as I remembered it being.I just made it again tonight and I added more salt and used the juice of a lime, but you could use a lemon.It was a lot better.Sorry it didn't turn out for you.


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  • Very Good
    1 of 1 people found this review helpful
    Everyone in the family loved this recipe including a 4 and a 6 year old. The only change I made was that I used I Can't Believe Its not Butter spray instead of regular butter. Great recipe! - 1/12/09

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