Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.9
- Total Fat: 1.1 g
- Cholesterol: 4.9 mg
- Sodium: 143.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 2.8 g
- Protein: 10.9 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Introduction
Slice and freeze your bananas ahead of time. :)Or use any frozen fruit. Slice and freeze your bananas ahead of time. :)
Or use any frozen fruit.
Number of Servings: 1
Ingredients
-
3/4 cup 2% milk
1 banana, frozen
1/4 cup plain, fat-free Greek yogurt (I like Fage 0%)
2-3 tsp. sugar, optional
Directions
Put all ingredients in a blender; blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user LORANORTH.
Number of Servings: 1
Recipe submitted by SparkPeople user LORANORTH.