Asian Ground Beef w/ Peppers & Zucchini

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 214.2

Total Fat: 8.2 g
Cholesterol: 80.0 mg
Sodium: 776.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.6 g
Protein: 24.2 g

View full nutritional breakdown of Asian Ground Beef w/ Peppers & Zucchini calories by ingredient

Introduction

This is a slight variation from a recipe from allrecipes.com...I added some zucchini. I also changed some of the seasoning sauces that change the sodium content. This recipe is not for those watching sodium. I also add crushed red pepper flakes and chile sauce for some kick! This is a slight variation from a recipe from allrecipes.com...I added some zucchini. I also changed some of the seasoning sauces that change the sodium content. This recipe is not for those watching sodium. I also add crushed red pepper flakes and chile sauce for some kick!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1lb ground turkey

1 large red bell pepper

1 large yellow bell pepper

2 medium zucchini

3-4 cloves garlic pressed or minced

approx. 1 - 2 tsp. fresh grated ginger

1 tbsp soy sauce

1 tbsp worchestershire sauce

1 tbsp maggi seasoning sauce

1/2 c beef broth and 1/4 c beef broth

1 heaping tsp corn starch

Directions

Chop all vegetable into medium size chunks. Brown ground beef in large skillet ( I season w/ black pepper & garlic powder). Remove meat from pan, set aside. Spray pan w/ olive oil spray add vegetables, garlic, & ginger. You can add crushed red pepper if you like a kick. Stir fry until vegetables are softened a bit. Add meat to vegetables and mix. Combine all sauces except the 1/4 cup broth and starch add to meat mixture and cook for approx. 5 minutes. Mix left over broth and starch and add to meat mixture and mix well. I serve over whole wheat couscous but that is not added in nutritional calculations.

Number of Servings: 4

Recipe submitted by SparkPeople user LMJ2874.