Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 776.8 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 24.2 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 280.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.7 % |
| Copper | 8.5 % |
| Folate | 9.3 % |
| Iron | 14.7 % |
| Magnesium | 8.1 % |
| Manganese | 16.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Ground Beef w/ Peppers & Zucchini
View the full Asian Ground Beef w/ Peppers & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Ground Beef w/ Peppers & Zucchini
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Clabber Girl Corn Starch, (0.13 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.63 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Kroger Beef Broth 14 oz can approx 1 C per serving, (0.19 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Maggi Seasoning sauce, (0.63 tsp)
Calories per serving of Asian Ground Beef w/ Peppers & Zucchini
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Clabber Girl Corn Starch, (0.13 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.63 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Kroger Beef Broth 14 oz can approx 1 C per serving, (0.19 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Maggi Seasoning sauce, (0.63 tsp)
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