Roasted Tomato Garlic Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Roasted Tomato Garlic Soup calories by ingredient
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Number of Servings: 8


    8-12 tomatoes (depending on the size)
    2 carrots cut in 1″ pieces
    1 large onion quartered
    2 large whole heads garlic peeled
    olive oil spray
    2 1/2 cups chicken or Veggie. broth
    1/2 cup chopped fresh basil (or 1 Tbsp. dried)
    1 cup light sour cream


Core tomatoes and cut in half. Place, cut side up, on foil covered cookie sheet. Use enough tomatoes to cover the cookie sheet. Then add carrots, onion and garlic to the cookie sheet. Spray lightly with olive oil spray. Bake at 400F for about an hour, or until vegetables are roasted and a little blackened. Place in a large saucepan with the broth and basil and simmer for about 10 minutes. Blend with a stick blender (or in small batches in a blender) until almost smooth.

To serve, top with a dollop of sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user BUN3KIN.

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