Shrimp Gumbo Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 6.1 g
  • Cholesterol: 114.9 mg
  • Sodium: 403.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Shrimp Gumbo Casserole calories by ingredient
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Number of Servings: 6


    1 cup finely chopped onion
    1 cup finely chopped celery
    2 tablespoons olive oil
    2 bay leaves
    1/2 teaspoon dried thyme
    1 teaspoon lemon-pepper seasoning
    1 1/2 teaspoons House Seasoning, recipe follows
    1 t better than bouillon mixed with 1 cup water
    1 (14 1/2-ounce) can diced tomatoes
    10-ounce package frozen cut okra
    2 cups shrimp, cleaned, peeled, and deveined


In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.

Cover with sliced polenta and bake 15 minutes.

House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.

TAGS:  Fish |

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