Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 114.9 mg |
| Sodium | 403.2 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 17.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 7.9 % |
| Calcium | 11.1 % |
| Copper | 15.9 % |
| Folate | 18.9 % |
| Iron | 13.8 % |
| Magnesium | 13.8 % |
| Manganese | 27.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.5 % |
| Selenium | 41.9 % |
| Thiamin | 5.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Gumbo Casserole
View the full Shrimp Gumbo Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Gumbo Casserole
80 calories of Shrimp, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Better Than Bouillon - Chicken Base, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Shrimp Gumbo Casserole
80 calories of Shrimp, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Better Than Bouillon - Chicken Base, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
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