Omlette to Go

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 4.1 g
  • Cholesterol: 111.7 mg
  • Sodium: 125.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Omlette to Go calories by ingredient
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Number of Servings: 6


    3 whole eggs
    3 egg white
    .5 cup green pepper diced
    .5 cup onions diced
    .5 tomato diced
    4 slices turkey bacon cut into small pieces
    1 tsp hot sauce
    black pepper to taste
    2 oz low fat cheese shredded


Mix up all ingredients except cheese. Pour into muffin cups sprayed with cooking spray.

Bake at 350 F for 35 minutes.

Remove from oven, sprinkle each with cheese and bake 10-15 minutes more or until toothpick is inserted and comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNINOMAN.

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