Omlette to Go

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 4.1 g
  • Cholesterol: 111.7 mg
  • Sodium: 125.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Omlette to Go calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    3 whole eggs
    3 egg white
    .5 cup green pepper diced
    .5 cup onions diced
    .5 tomato diced
    4 slices turkey bacon cut into small pieces
    1 tsp hot sauce
    black pepper to taste
    2 oz low fat cheese shredded


Mix up all ingredients except cheese. Pour into muffin cups sprayed with cooking spray.

Bake at 350 F for 35 minutes.

Remove from oven, sprinkle each with cheese and bake 10-15 minutes more or until toothpick is inserted and comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNINOMAN.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.