Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 111.7 mg |
| Sodium | 125.3 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 8.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.2 % |
| Calcium | 7.8 % |
| Copper | 1.5 % |
| Folate | 4.6 % |
| Iron | 2.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.8 % |
| Selenium | 13.2 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette to Go
View the full Omlette to Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette to Go
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Omlette to Go
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Hot Pepper Sauce, (0.17 tsp)
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