Chai tea
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.5
- Total Fat: 0.5 g
- Cholesterol: 4.9 mg
- Sodium: 127.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
View full nutritional breakdown of Chai tea calories by ingredient
Introduction
Tastes like autumn Tastes like autumnNumber of Servings: 2
Ingredients
-
1 black tea bag (such as darjeeling, black pekoe, earl gray)
1/2 cup water
1 3 inch stick cinnamon or 1/8th tsp ground
2 tbsp honey or raw sugar
2 cups milk (fat free used in this recipe)
1 tsp vanilla extract
1/8 tsp each ground cardamom and ground ginger
Directions
Makes 2 servings (about 10 oz each)
Place tea bag, cinnamon stick and water in a small saucepan and bring to a boil. Cover pot, remove from heat and let stand 5min. If using a cinnamon stick, remove it and the tea bag, and add all remaining ingredients. Heat over medium low heat until warm-- do not boil. Pour into warm mugs and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.
Place tea bag, cinnamon stick and water in a small saucepan and bring to a boil. Cover pot, remove from heat and let stand 5min. If using a cinnamon stick, remove it and the tea bag, and add all remaining ingredients. Heat over medium low heat until warm-- do not boil. Pour into warm mugs and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.