Chili (homemade)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 331.7
- Total Fat: 14.7 g
- Cholesterol: 52.4 mg
- Sodium: 411.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 9.1 g
- Protein: 22.3 g
View full nutritional breakdown of Chili (homemade) calories by ingredient
Number of Servings: 12
Ingredients
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Olive oil, 1 tbsp
Ground beef, extra lean, 32 oz
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Green Peppers (bell peppers), 3 cup, chopped
Mushrooms, fresh, 5 cup, pieces or slices
Yellow Sweet Corn, Frozen, 1 cup kernels
Aylmer diced tomatoes, 28 oz
Beans, red kidney, 4.75 cup
Tomato sauce, unsalted, 28 oz
Chilli Powder, 8 tsp (to taste)
Garlic powder, 1 tbsp
Directions
Heat olive oil in large pot.
Add hamburger and cook until no pink.
Add mushrooms, onions, zucchini, and corn; cook on medium heat until mushrooms begin to soften.
Add green peppers; cook 2-3 minutes.
Add diced tomatoes, kidney beans, tomato sauce, and spices.
Simmer on medium-low for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SPADEGIRL.
Add hamburger and cook until no pink.
Add mushrooms, onions, zucchini, and corn; cook on medium heat until mushrooms begin to soften.
Add green peppers; cook 2-3 minutes.
Add diced tomatoes, kidney beans, tomato sauce, and spices.
Simmer on medium-low for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SPADEGIRL.