Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 14.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 52.4 mg
Sodium 411.2 mg
Potassium 809.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 22.3 g
Vitamin A 6.0 %
Vitamin B-12 26.3 %
Vitamin B-6 20.3 %
Vitamin C 49.8 %
Vitamin D 5.6 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 17.6 %
Folate 19.7 %
Iron 18.2 %
Magnesium 14.8 %
Manganese 19.1 %
Niacin 27.6 %
Pantothenic Acid 9.9 %
Phosphorus 25.9 %
Riboflavin 25.5 %
Selenium 21.4 %
Thiamin 15.2 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili (homemade)

View the full Chili (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili (homemade)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

87 calories of Beans, red kidney, (0.40 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Aylmer diced tomatoes, (2.33 oz)

9 calories of tomato sauce, unsalted, (2.33 oz)

6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Chilli Powder, (0.67 tsp)


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