Virtuous turkey soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 6.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 907.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Virtuous turkey soup calories by ingredient


Introduction

Yummy soup for either lunch or dinner Yummy soup for either lunch or dinner
Number of Servings: 8

Ingredients

    1 lb lean ground turkey
    6 cups low sodium chicken broth
    1 large onion chopped
    1 small cabbage shredded fine
    1 large can stewed tomatoes
    .5 cup pearl barley (or orzo)
    1 tsp. chopped garlic
    1 tbsp olive oil
    fresh basil or 1 tsp dried flakes

Directions

Put olive oil in large soup pot. Sautee the turkey until no longer pink. Remove turkey with a slotted spoon. Stir fry onion, garlic and shredded cabbage in remaining juices until soft. Add tomatoes and chicken broth and bring to a boil. reduce heat and simmer for 30 mins. Add pearl barley and simmer another 15 minutes. Great for dinner with a cheese biscuit. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user KATH54.